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Resources

The Centre for Menstrual Cycle and Ovulation Research has developed a number of tools and resources that healthcare workers may find helpful.

Daily Perimenopause Diary

For perimenopausal women, including women with regular cycles who have hot flushes or night sweats
You will need the free Adobe Acrobat Reader in order to read and print them. If you don't already have this program, you can download it for free.

Type: 
Diary
Life Phase: 
Perimenopause

Use of “the Pill” and bone changes in adolescent women

Science today recognizes that most new knowledge is never shared. New studies are finally funded, eventually the study is complete, the research is written, reviewed by other scientists and eventually published—all after great effort.

Type: 
Articles
Life Phase: 
Adolescence

Perimenopause: The Ovary’s Frustrating Grand Finale

Women in midlife increasingly hear the words “estrogen deficiency” spoken as the ultimate in bad news. “Everyone knows” that low estrogen levels cause heart disease, osteoporosis, Alzheimer’s and frigidity. Our purpose here first is to put women’s midlife concerns into a new and more accurate hormonal picture. Specifically, to present information about high estrogen levels in the perimenopause; how a woman can tell when her estrogen levels are high and out of balance with progesterone and then we’ll review the many ways a woman can help herself through perimenopause.

Type: 
Articles
Life Phase: 
Perimenopause

Cyclic Progesterone Therapy

Progesterone is one of two important hormones for women (estrogen is the one we usually hear about). Menstrual cycle hormone levels can be disturbed, even during regular cycles. The most common disturbance is of ovulation causing progesterone levels to become too low or absent.
Your doctor may prescribe progesterone to control heavy periods, severe menstrual cramps (dysmenorrhea) or to help with irregular periods, acne, unwanted hair, low bone density, or sore and lumpy breasts.

Type: 
Articles

Pages

Estrogen’s Storm Season: Stories of Perimenopause

Estrogen's Storm Season

by Dr. Jerilynn C Prior

New second edition available

Estrogen’s Storm Season is now available in BOTH print and eBook (Mobi and ePUB) versions!

All royalties are recieved in our Endowment fund (overseen by UBC) and support CeMCOR's research and future.

It is full of lively, realistic stories with which women can relate and evidence-based, empowering perimenopause information. It was a finalist in 2006 for the Independent Publisher Book Award in Health.

Purchase your ebook copy via our Amazon Kindle or
Google Play storefronts!

Paperback copies (with updated insert) still available here.

Join a Study:

Get Involved

Volunteer research participants are the heart of all CeMCOR research. Participants are invited to provide feedback on study processes, to learn their own results and at the end of a study, be the first to hear what the whole study found. Please become a CeMCOR research participant—you can contribute to improving the scientific information available for daughters, friends and the wider world of women.