Diaries & Handouts

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Diaries & Handouts

Bone Health Handouts

Bones provide the structure that allows us to move, supply calcium for metabolism and protect vital organs like the heart and lungs. Read more...

Progesterone and estrogen therapy

The following handouts are provided in PDF format. You will need Adobe Acrobat Reader in order to view or print them. If you do not have Adobe Read more...

Structured Daily Diary Forms

Keeping track of your cycles and your experiences on a daily basis is an interesting and helpful thing to do. Read more...

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If you find these materials helpful, and if you are able, please consider making a donation to cover our costs and support the research and education objectives of the Centre for Menstrual Cycle and Ovulation Research.

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You may make copies of our handouts and tools for personal use and for use in clinical practice. These copies must include our authorship. They cannot be reproduced for profit. Please contact us for any use beyond this.

Those of us at the Centre for Menstrual Cycle and Ovulation Research integrate scientific and practical information for the benefit and empowerment of women. What is posted here is as wise and as accurate as we are able to produce. However, it lacks essential knowledge of your preferences, your life and health histories that are needed before treatment decisions are made. Please work with your primary care health provider to determine what is best for you. Remember we can't take responsibility (liability) for the personal health decisions that you make based on our information, suggestions, and advice.

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